In the process, she shattered her own school record with a 20:35.78 clocking and likely qualified for the NCAA Division I Cross Country Championships.

The meet, along with Friday's other eight regional competitions, will determine the team and individual qualifiers for the 2012 NCAA Division I Cross Country Championships.

Liberty redshirt senior Jennifer Klugh has been recognized as ECAC Division I Women's Cross Country Runner of the Week.

Over the weekend, three Liberty teams upped the ante by one season, earning championship rings before winter.

After winning its eighth consecutive Big South title, the Liberty men's cross country team moved up to No. 13 in this week's USTFCCCA Southeast Region poll.

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Results by: CFPI Timing
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The Flames and Lady Flames swept the Big South team titles, while redshirt senior Jennifer Klugh won her third consecutive Big South women's individual crown.

The 2012-13 Big South Conference championship season will begin Saturday morning in Rock Hill, S.C., with the Big South Men's and Women's Cross Country Championships.

With the 2012 Big South Men's and Women's Cross Country Championships slated for Saturday, Nick Pierce previewed the meet with head coach Brant Tolsma.

Continuing to preview Saturday's 2012 Big South Men's and Women's Cross Country Championships, Nick Pierce recently chatted with redshirt senior David Ricksecker.